Sunday, September 26, 2010

Touch & Go

Although I was able to run more this week than I have in a month, I still can feel a little tweak between my glute and hamstring. With two weeks to go I am certain that I'll be on the starting line - but it's more than a small mystery what will happen after the gun sounds.

I probably made a mistake by running a 17 miles with Kevin Shirk - the best runner in Winchester. He dropped me about 12 miles into the run - after 14 I jogged it in. Not exactly a confidence builder.

I have to rely on the fact that the miles I put in this summer and the training I've been doing the last few years will be there when I need it - say, around the 20 mile mark. The mystery of the marathon is part of the allure - I'll have a little more than I bargained for on 10/10/10.

Last Week
Monday: 45 minutes bike
Tuesday: 6.5 miles
Wednesday: 13 miles
Thursday: 7 miles
Friday: 4 miles
Saturday: 6.5 miles
Sunday: 17 miles
Total: 54 miles

This week
Monday: 7 miles
Tuesday: 4 miles
Wednesday morning: 4 miles
Wednesday evening: 12 miles 2X2mi Tempo 2 min rest
Thursday: 10.5 miles
Friday: 6.5 miles
Saturday: 14 miles 2X(3mi easy 3 mi tempo)
Sunday: 8 miles
Total: 66 miles

3 comments:

RM said...

The title of this post sounds like what happened to me when I was an elementary school teacher...

Or the name and premise of my 4th grade science experiment.

Actually that's kind of real, just not in the gross way.

whattherun.com said...

Nice bouncing back! Good luck next week. Too bad, Hall dropped out of overtraining.

natalie said...

I like the title as well as the post. Its really interesting. Good luck to your future runs! Keep up the Good work!

marmot