Sunday, December 28, 2008

Phase Two: Week 4 of 5

I had a few rough patches this week - but, I'm feeling pretty good overall. I'm feeling strong at the end of my long runs - and I'm recovering well off of my easy days. Since I ran my long run on Sunday last week and Saturday this week I actually had a 7-day stretch where I reached 92 miles. At 88 miles next week will be my longest "standard" week since the fall of 2007. Since more than half of those miles will be in Key West I'm actually looking forward to it : )

Last week
Monday: 7.5 miles
Tuesday Morning: 10 miles- 4 mi warmup 4 miles threshold pace 22:20 5:43 (might have pushed mile marker out too far) 5:26 5:35 5:35 2 mi warmdown
Tuesday Evening: 4 mi easy
Wednesday: 13.5 miles
Thursday: 7 miles
Friday: 12 miles hills
Saturday: 19.5 miles
Sunday: 7.5 miles
Total: 81 miles

This week
Monday morning: 4 miles
Monday evening: 10 miles
Tuesday: 8 miles
Wednesday morning: 4 miles
Wednesday evening: 10 miles with 5 mi @ T pace (~5:35)
Thursday: 10 miles
Friday: 14 miles 10X100
Saturday: 7 miles
Sunday: 21 miles
Total: 88 miles

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