Monday, October 6, 2008

Last week of Baltimore Half-Marathon training

For the next 27 weeks I'm planning on posting a review of my training for the previous week and a preview for the coming week. Next Saturday I'm running the Baltimore Half-Marathon, which is my last race of the "season" - so, my mileage was down a little bit last week and will be even lower this week. I had one hard day last week (4X1600) - it was the first time I've run a sub-5:00 in a workout in awhile - so, that felt good.

Last Week
Monday: 9 miles
Tuesday: 4 miles morning
9 miles workout evening 4X1600 5:11; 5:04; 4:59; 4:55
Wednesday: 6 miles
Thursday: 4 miles (sick)
Friday: 8.5 miles
Saturday: 16 miles
Sunday: 0 miles
Total: 56.5 miles

Next Week
Monday: 7 miles
Tuesday 4 miles morning
8 miles workout evening 4-5X1200
Wednesday: 0 miles
Thursday: 8 miles 9X100
Friday: 4 miles
Saturday: Baltimore half-marathon; 17 miles with w-up & w-down
Sunday: 0 miles
Total: 48 miles

No comments: