Well, I think I'm going to keep posting my training - even though I might not have a long winded commentary accompanying it every week. Below is my training for the last few weeks.
Week of 8/17
Monday: 10 miles
Tuesday morning: 4 miles
Tuesday afternoon: 11 miles 5X1 mi (5:02.4; 5:00.5; 4:57.2; 4:54.0; 4:55.4)
Wednesday: 10 miles
Thursday: 10 miles - sore & dehydrated only did one two mile repeat (11:17) and about 800 meters of the second - live to fight another day
Friday: 8 miles
Saturday: 12 miles 12X400m 400m rest (73.5; 70.4; 69.1; 69.3; 67.5; 67.9; 67.9; 67.8; 67.9; 67.0; 67.0; 67.7)
Sunday: 17 miles
Total: 82 miles
Week of 8/24
Monday: 10 miles
Tuesday: 9 miles
Wednesday morning: 5 miles
Wednesday evening: 11 miles 4X1 mile (5:25.9; 5:22.2; 5:18.7; 5:12.2) 1 min rest + 2X1k (3:06.9; 3:07) with 3 min jogs 4X200m (36.8; 34.3; 35.0; 33.3) with 200m jogs
Thursday morning: 4 miles
Thursday evening: 10 miles
Friday: 20 miles
Saturday: 7 miles
Sunday: 0 miles
Total: 76 miles
Week of 8/31
Monday: 10 miles
Tuesday morning: 4 miles
Tuesday evening: 12 miles 10X1k (3:14.9; 3:13.5; 3:13.4; 3:12.5; 3:11.7; 3:08.5; 3:06.7; 3:05.0; 3:04.5; 2:58.8)
Wednesday: 10 miles
Thursday morning: 4 miles
Thursday evening: 9 miles hills
Friday: 10 miles
Saturday: 6 miles
Sunday: 20 miles
Total: 84 miles
This Week
Monday: 7 miles
Tuesday: 8 miles
Wednesday morning: 11 miles 4 mi T pace 4X200m @ R pace
Wednesday evening: 4 miles
Thursday: 12 miles
Friday: 6 miles
Saturday: 10 miles 5k race
Sunday: 17 miles
Total: 75 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment