Way back in one of the first posts in this blog I said how important it was going to be to have a decent base and rest leading up to this last week. Well, I stayed on track and therefore my body handled the higher mileage and greater intensity pretty well this week. The long run was my hardest day - but, my legs actually felt decent on the run today. I'm headed to yoga tonight to push out all those toxins my body has been collecting all week. Next week I'll probably have my first track session - but, otherwise it will be pretty much a copy of last week.
Last week
Monday: 7 miles
Tuesday Morning: 10 miles- 3 mi easy 4 mi LT run (~5:35 pace) 3 mi easy
Tuesday Evening: 4 mi easy
Wednesday: 13 miles
Thursday: 4 miles
Friday: 9.5 miles hills
Saturday: 18 miles
Sunday: 8 miles
Total: 73.5 miles
This week
Monday: 6 miles
Tuesday Morning: 10 miles- 6X1200 ~3:50
Tuesday Evening: 4 mi easy
Wednesday: 13 miles
Thursday: 8 miles
Friday: 10 miles hills
Saturday: 7 miles
Sunday: 19 miles
Total: 77 miles
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3 comments:
"push out all the toxins" at yoga tonight - ha, I don't think any amount of yoga could cleanse you from last night!
Surprised you got in 8 miles today, hope it went well - see you tomorrow!
yea - it was tough today. but, i actually started feeling ok after about 2-3 miles. i blame my team - i had to carry them in the feats of strength.
I was really hoping that 6 would be a 5 on the 1200s. When and where do you want to do it?
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