tag:blogger.com,1999:blog-620004439964124050.post611409158277403658..comments2023-11-01T03:21:36.476-04:00Comments on Ben's Running/Triathlon Blog: Listen to Your HeartBenhttp://www.blogger.com/profile/13889522815625481107noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-620004439964124050.post-67577206526921829772011-02-15T10:04:46.213-05:002011-02-15T10:04:46.213-05:00Just keep in mind that HR on the bike and HR runni...Just keep in mind that HR on the bike and HR running are not always the same. The highest HR I've ever seen for myself on the bike is 165, and that effort feels like I'm going to explode. But running, that's lower than my LT. <br /><br />So, if you run pretty easy at 130 or 140, just say, and you think that you should be at 130 or 140 on the bike on your easy days, it's not telling the complete story. <br /><br />Knowing your numbers is really the only way to train effectively using HR. Otherwise it's just numbers and much easier to go on perceived effort!<br /><br />And Alyssa, 1776 is a number significant to the entire US. You'd probably want 1861 or something closer to the Civil War!RMhttps://www.blogger.com/profile/01079220291482067777noreply@blogger.comtag:blogger.com,1999:blog-620004439964124050.post-4550778211825943972011-02-15T09:43:40.945-05:002011-02-15T09:43:40.945-05:00Ben - I have a triathlon training book that goes b...Ben - I have a triathlon training book that goes by heart rate zones and stuff - if you are interested in it, email me your address and I'll mail it to you or something! If you don't email me your address I will just assume to send it to:<br /><br />Bendra Ingram<br />1776 Confederate Army Lane<br />The Deep South, The Confederate<br />00001alyssahttps://www.blogger.com/profile/14507747312388865728noreply@blogger.com