tag:blogger.com,1999:blog-620004439964124050.post2955143099012437072..comments2023-11-01T03:21:36.476-04:00Comments on Ben's Running/Triathlon Blog: NutritionBenhttp://www.blogger.com/profile/13889522815625481107noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-620004439964124050.post-16099082339936141702011-10-01T18:13:14.285-04:002011-10-01T18:13:14.285-04:00thanks guys for the advice!thanks guys for the advice!Benhttps://www.blogger.com/profile/13889522815625481107noreply@blogger.comtag:blogger.com,1999:blog-620004439964124050.post-82438637789751968922011-09-28T13:33:02.235-04:002011-09-28T13:33:02.235-04:00Just make sure you stay upright on your bike when ...Just make sure you stay upright on your bike when you're trying to eat!RMhttps://www.blogger.com/profile/01079220291482067777noreply@blogger.comtag:blogger.com,1999:blog-620004439964124050.post-37852504740854626082011-09-28T10:33:16.285-04:002011-09-28T10:33:16.285-04:00Just as an FYI - for riding you can up the anty a ...Just as an FYI - for riding you can up the anty a little bit on calorie intake. I usually shoot for 250-300 per hour on the bike (as opposed to 200/hour as a goal for running). That is of course on top of a bottle of water at least an hour. If you do well with calories on the ride, I have found that for 70.3's and below, I can relax a little on the run and make it through on say, a GU every 45-50 minutes(ish). <br /><br />This is easily done with a solid bar or something to eat in addition to a couple GUs an hour on the bike. The bar can be spread across a couple hours. Or some Perpetuem.alyssahttps://www.blogger.com/profile/14507747312388865728noreply@blogger.com